COUPLES, RELATIONSHIP & FAMILY THERAPY FOR ADULTS

in person in durham, virtual across North carolina

Relationship/Couples Therapy

Enhance emotional connection, explore communication patterns, resolve conflicts and deepen your understanding of yourself and your partner(s). This process empowers you to build healthier dynamics and achieve shared goals.

You may benefit from couples therapy if:

You want to improve your relationship
You want to address painful, repeating cycles of conflict and/or distance
You want support as you navigate challenges or transitions (i.e. grief and loss, life changes, pregnancy/postpartum, co-parenting)

Schedule a consultation

Family Therapy

Adult family therapy provides a safe and supportive environment to explore family dynamics. Together, we will work to meet your goals, enhance communication and resolve conflicts.

You may benefit from family therapy if:

You want to improve your relationship with a others in your family of origin (i.e. parent, sibling, other attachment figure)
You would like support with setting appropriate boundaries, communicating something important and/or resolving a particular conflict or issue
You want support processing an event (past or present) within your family system (grief, loss, transitions, navigating challenging situations)

Schedule a consultation

Relationship & Family Therapy can help address:

Communication and boundary setting
Mistrust and repair after trust has been broken
Healthy conflict and getting your needs met within your relationships
Loneliness & Isolation
Grief & Loss
Recognizing and accepting difference
Coping with change and life transitions
Pregnancy, postpartum, and parenting
Navigating social and political differences
Estrangement
Family and/or relationship conflicts
Greater awareness of yourself and the impact you have on important others in your life